Yoga practice in Kerala happens to give entirely different vibes, as against the practice in the North. Both places offer authentic training in yoga. However, the ambience plays a differentiating role here. When you happen to join the best yoga teacher training in Kerala, you will discover how the offering is authentic and traditional, yet has a speciality of its own. The schools of yoga in Kerala are ashram-like, and follow the Guru Shishya tradition. The geographical features offer a huge advantage against the Northern part of India here.
You may not have encountered diverse flora and fauna anywhere else in India, other than the Western Ghats. There are lakes, dams, rivers, forests, plantations, sea, beaches, and so on. There is ample wildlife in the region, to give you company as well. You can immerse yourself in classical yoga practice in Kerala.
Various Educational Opportunities At The Kerala Yoga School
The schools in Kerala have many different holistic offerings in the educational segment. You may be someone who is looking for teacher training, or want to perfect your practice. Other than that, you may be someone just looking for a retreat experience or yoga vacation. In addition to such courses, you can also choose Ayurveda with Yoga.
Let us find out in more detail, what you can expect from the above avenues.
Best Yoga Teacher Training In Kerala
If you are travelling all the way to Kerala for yoga TTC, it is a good decision. The schools located in Kerala offer the best possible knowledge in a structured way. Apart from the normal topics covered in such courses, like asana, meditation, and Pranayama, you will learn how to awaken yourself. You master the skills to teach yoga to others, while inspiring them in their journey as well. The course covers both theory and practical subjects. You will be taken through a detailed study of human anatomy and physiology, in this course. This is essential, if you want to practice yoga without injuries.
The knowledge of holy books and Vedic scripts is also part of the offerings. The Bhagavad Gita and Vedantas assume a lot of importance in this course. The course also comprises Shatkarma kriyas like Neti, Basti, Dhauti and many more. These are essential practices as a part of yoga, which help you to cleanse the body internally. When this happens, you are in a better position to concentrate on higher objectives. Yoga is an inward journey, which you can travel on unhindered, when you are healthy from within. The ‘Prana’ flows properly through the energy channels called ‘nadis’. Connect to the ancient teachings through well-trained teachers, who have dedicated their lives to yoga.
Expect to learn Hatha Yoga and Ashtanga Vinyasa Yoga forms in Kerala. Some schools also teach the Mysore style and Iyengar style. For beginners, Hatha is best, as it gives balance.
Yoga Retreat And Yoga Vacation
Apart from the best yoga teacher training in Kerala, you can also choose to attend a 3 day, 7 day, or two weeks retreat. It offers customized and segment-specific courses in yoga. However, you are not entitled to any certificate for retreats. According to the level of candidates attending the retreat, you are taken through holistic practices that range from asana practice, to meditation, and breathworks. You will also get access to Ayurveda and medicated oil massages. You will also be practicing cleansing under expert guidance at the ashram. Each day will have a different routine for you. You can consult the Ayurveda physicians as well, to know more about your health quotient. Then there is also a yoga vacation, which is more like a drop in classes. Anyone can attend these, when visiting the state in India, on a vacation.
There are daily live yoga classes, conducted under the watchful eyes of the teachers. You will also be able to attend satsangs and group meditation sessions. No matter, whether you are joining a course, or a retreat, or a vacay, you are entitled to sattvic food thrice, daily. There are so many different options in Kerala, for those who seek holistic avenues to refresh. It acts as a break from the mundane life in the cities, amidst concrete. You can join the top Kerala Yoga School, for the above holistic avenues. You can know about the various programs offered on a daily basis, from the websites and social media platforms. So, follow the top ones.
Ayurveda Courses
You can also join the Ayurveda courses at the Kerala Yoga School. These sessions are just great for stress relief and chronic pain relief. You get to detox your mind, body, and the soul. There are a variety of therapies offered at the yoga schools cum Ayurvedic centres in Kerala. They are weight loss therapies, chronic pain management therapies, and massages for body glow. So, no matter what your goal is, there is something for you. You will also learn about the various ‘Prakriti’ that govern individuals. Likewise, you can sync your lifestyle according to the features of each one.
In the school of Ayurveda, you will also learn about the five element theory, in complete detail. Ayurvedic diet is also covered as a part of the course. You can do basic and advanced courses as well on this subject. TTC is also available in this subject. Ayurveda and Yoga go together, so you will gain more expertise when you learn both. The courses are certified by Yoga Alliance. So, that is another huge advantage here. Joining the yoga school will open up several pathways for you. You will be able to gain global certification which will help you propel your career forward.
Final Thoughts
When you join the best yoga teacher training in Kerala, you stand to get benefitted in different ways. You will learn in detail about asana, meditative avenues, and breath control. Many people discover the correct way to breathe, when they visit the Kerala schools. You should choose a school that is registered as well, for validity of certification.
